We have all heard how important it is to eat a meal after a workout, and that there is an ideal time frame post workout to replenish glycogen stores, but how important is that window?
According to this article from Precision Nutrition, nutrient timing is not that important. That is not to say that eating after a workout is not important and that our athletes should not be doing it. It just means that they do not have to eat the minute they hit the locker room. They have time to go get a healthy meal and do not have to rely on bars, shakes or other portable items.
Following good nutrition principles throughout the day is more important than the meal consumed after a workout. We need to consistently educate our athletes on choosing healthy options that fit with their preferences, goals and tolerances. Establishing those habits is going to go further to help them achieve success than the shake or sandwich they eat after a lift or practice.
The majority of athletes are busy and do not think they have the time to plan out their meals in advance. Grabbing a shake is an easy option for them, but by thinking of quick, easy to make and eat meals, they can definitely make stronger strides in their recovery.
What strategies do you employ with helping your athletes make good food choices?
Written By:
Tim Koba, ATC, CSCS, PES, CES, CMT
tkoba@CAYUGAMED.org
